Released on = February 6, 2007, 8:54 am

Press Release Author = Lucid Communications

Industry =

Press Release Summary = Better than candy and flowers, create Valentine's Day
memories with couples classes at Body Harmonics Pilates Studio

Press Release Body = Toronto, ON - February 6, 2007 - Embrace fitness as well as
your significant other this Valentine's Day with a couples class at Toronto's Body
Harmonics Pilates Studio. As an alternative to the typical Valentine's gift of wine
and roses, this season invite your special someone to a partner's Pilates session
and enjoy each other's company while engaging in a healthy activity to benefit the
body and mind.


Margot McKinnon and the rest of the certified instructors at Body Harmonics Pilates
studio offer a Pilates method that effectively uses movement and body mechanics to
strengthen core muscles and increase flexibility. For those duos that may be new to
Pilates, Body Harmonics instructors can modify exercises for each individual's
specific needs, ensuring a safe and invigorating introduction to this quality
workout experience.


Body Harmonics' passionate and skilled instructors will enable you to gain an
increased awareness of the health benefits of each body movement. Taking a couples
class will not only expose you and your loved one to a challenging yet gentle
exercise program, but will also help you connect and celebrate the holiday with a
truly unique activity.


"Pilates genuinely helps people physically, but also further benefits their
lifestyles emotionally, mentally, and spiritually," said Margot McKinnon, owner and
trainer. "By engaging in a Pilates class with your partner, you can experience
those benefits together and learn to enjoy quality program for wellbeing."


About Body Harmonics: Toronto-based Body Harmonics Pilates is a leader among
Canada's most prominent Pilates studios. Founded in 1996 and incorporated in 1997,
Body Harmonics is owned and operated by Margot McKinnon, a certified Pilates
instructor and Master Teacher Trainer for The Pilates Method. Body Harmonics
endeavors to make Pilates accessible to everyone by making it stimulating,
challenging, and relaxing. Our approach to Pilates is straightforward: keep it
simple; stay consistent; and respect individual needs, goals and progress. For more
information, please visit www.bodyharmonics.com


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Web Site = http://www.bodyharmonics.com

Contact Details = For more information: Lucid Communications @ 416.640.5675, email:
mcalvert@lucidcommunications.ca or Body Harmonics Pilates @ 416.537.0714

Body Harmonics Pilates
672 Dupont Street, Suite 406
Toronto, Ontario
Canada, M6G 1Z6